This course is for anyone who has ever felt the pressure to stay quiet, be small, or hide. It’s for people navigating the layered challenges of hormonal change, or simply existing in a body that doesn’t fit cultural ideals. It’s for anyone who’s been told — directly or silently — that their worth, desire, voice, or aging body is something to manage, mute, or apologize for.
Course Content
Welcome: Why We’re Here
You don't currently have access to this content
Lesson 1.1: Where Shame Comes From
You don't currently have access to this content
Lesson 1.2: Your Shame Story
You don't currently have access to this content
Lesson 2.1: The Body
You don't currently have access to this content
Lesson 2.2: Practicing Self-Compassion
You don't currently have access to this content
Lesson 2.3: Sticking With It
You don't currently have access to this content
Closing Thoughts
You don't currently have access to this content